Plants and herbs have medicinal value along with ornamental purpose. Since ancient times, Indians have used plants and herbs to heal themselves and treat wounds and pacify the inflammation.
The ancient science of Ayurveda (the traditional practice of medicine of India), relies heavily on these plants and herbs to treat major conditions. India has a lot of herbs and ancient remedies to ease common ailments. As an Indian, we grew up with these Indian herbs which have medicinal effects.
We have listed a few Indian Ayurvedic herbs, which help to improve your health without worrying about the side effects.
Try these herbs and spices with powerful health benefits:
It is considered a sacred herb in India. Also known as 'Elixir of Life’ in Ayurveda, It can inhibit the growth of a range of bacteria, yeasts and molds. Holy Basil can boost function of the immune system by increasing certain immune cells in the blood.
It is a multi-purpose herb. Fenugreek has been shown to improve the function of insulin, leading to significant reductions in blood sugar levels. Fenugreek helps to cut down the cholesterol levels. It soothes an upset stomach and digestive problems. Helps in reducing menstrual cramps and maintain liver and kidney health.
It has been used in India for thousands of years for its medicinal qualities and as a spice. It contains several compounds with powerful medicinal properties, the most important of which is curcumin. Turmeric is the spice that gives yellow colour to the curry. It has anti-inflammatory effects and is a very strong antioxidant.
Cinnamon is a popular spice in India with numerous health benefits, and is particularly effective at lowering blood sugar levels.
Cardamom is a spice that originated in India. It is an ancient remedy with many medicinal properties. It lowers blood pressure, improves breathing and aid in weight loss.
It is full of antioxidants, which are natural immune boosters that help fight the free radicals in the body. Using Aloe vera to treat skin inflammation, breakouts, and burns is a trusted home remedy for Indians. Aloe Vera juice is Popular among Indians to boost a weak immune system.
This medicinal herb is not just only for garnishing, it is loaded with nutrients as well as healing powers to help with flatulence and bad breath.
Sage is high in antioxidants and helps in curing the mouth and throat inflammations, aid brain function and lower blood sugar and cholesterol levels.
Also known as Indian Ginseng, Ashwagandha has many health benefits and has been used widely to fight against cancer, diabetes, arthritis and many other diseases as well.
Khus is good for curing sleep-related disorders like insomnia; also the calcium and phosphorus in Khus can play a great role in preventing bone-related injuries as it helps in providing bone strength.
A medicinal plant with the ridged leaves which are edible directly. You can also boil them in water to make ajwain tea to cure your upset stomach. Use the seeds or leaves to get its medicinal benefits.
